If you're worried you have mpox, visit nhs.uk and stay away from our sexual health clinics | Call or visit NHS 111 if you have a new rash with blisters or sores, and you've been to west, central, or east Africa in the past 3 weeks or you've been in close contact with someone who has mpox symptoms.
The most effective way to prevent pregnancy is with long acting reversible contraception. You can use your device between 3 and 10 years, depending on which one you choose.